Perimenopause is a period of significant shift in a woman's life, marked by shifts in hormone levels. These hormonal changes can lead to a range of experiences, including pronounced mood swings that can leave women feeling frustrated. One day you might be optimistic, and the next you could find yourself irritable. These rapid changes can challenge
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It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I look into it further? Perhaps t
Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This perception of mental confusion can make it challenging to concentrate, remember things, and even think clearly. But don't fret! There are various approaches you can do to tame the menopausal brain fog and regain your mental acuity. One of the
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